Cauliflower BBQ Wings with BBQ drizzled on top

Cauliflower BBQ Wings

recipe courtesy of Abby Krueger at The Balanced Whisk


  • 16oz bag Cauliflower Florets
  • 2/3 cup Almond Flour
  • 2 tsp Garlic Pepper (or 1tsp garlic powder + 1 tsp black pepper)
  • 1 tsp Spicy Seasoning of choice
  • 1/4 tsp Salt
  • 1/2 cup of Milk of your choice
  • 1/4 cup BBQ Crunchsters
  • Hot Sauce


  1. Whisk flour and spices in a bowl. 
  2. Spatula mix in the milk, should still be pretty thick. 
  3. Add in BBQ Crunchsters.
  4. Coat each piece of cauliflower evenly in the batter. 
  5. Spread them evenly on a sheet of foil. 
  6. Drizzle over with hot sauce.
  7. Air fry at 375 until desired crisp or bake at 400 for 20 minutes.